Monthly Archives: October 2011

Monday has a high rate of heart attacks, anxiety attacks, stress attacks.  It makes me curious if people are really enjoying what they do. How many of you hit the snooze button over and over every morning. Or maybe you … Continue reading →

So many of us our running on programs that we adopted from our families, schools, friends, spouse, etc…  How is it working for you?  Sometimes it feels good to just sit back and really give it some thought if this … Continue reading →

  Stress, Sleep Apnea and Obesity are growing leaps and bounds in our society.  All of us experience stress, much of our stress is just life and goes with the territory.  Much of our stress is brought on by our … Continue reading →

As we enter the colder/darker seasons of fall and winter, we tend to huddle in more and pack like a rat! I set a goal for myself last week to spend 2 hours a week until the clock turns back … Continue reading →

Your word has tremendous power!  Do you take the time to really observe…Really Observe what you say? Where do those words come from? Perhaps our repetitive thoughts! I have had the pleasure of knowing a wonderful man and teacher who … Continue reading →

What can I do today to be the best I can be in everyway?

I can change my mind anytime I choose…so can you! This shift will create a different environment immediately.  Thought is a powerful force in life. Use your thoughts to tune in to the mightiest power of our Universe and ask … Continue reading →

This may be difficult to deal with! For whatever reason we create some of the situations in our life, we do it. When you are ready to truly understand why…it may take some quiet and peaceful time to reflect. The … Continue reading →

Do you ever really think of what is on your mental diet? We all have those thoughts, words and attitudes…your breakfast, lunch and dinner!  Think about it, our morning thoughts/breakfast will then turn into our thoughts manifesting into words/lunch and … Continue reading →

We have all heard,”see no evil, hear no evil, speak no evil” WHAT IF… we decided to… See only Good, Hear only Good, Speak only Good! It is a choice